How can you bring stress levels down?

• Relaxation techniques 
• Exercise 
• Talking to love ones 
• Mindfulness 

So, if you’re a cancer patient or know someone who is, remember – it’s okay to feel stressed, but there are things we can do to help manage it. Finding healthy ways to cope can not only make the journey a little easier but also give our bodies the best chance to fight back against cancer. 

For more information on navigating wellness please visit: https://navigatingwellness.org/