How can you bring stress levels down?

• Exercise
• Talking to love ones
• Relaxation techniques
  • Grounding helps you detach from emotional pain in different ways. Try describing your environment using all your senses, running cool or warm water over your hands, or repeating a coping statement like, “I can handle this” or “This feeling will pass.”
  • Mindfulness

 

All meditations provided courtesy to the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital 

 

       

 

 

For more guided meditations click here

For more information on navigating wellness please visit: https://navigatingwellness.org/ or https://www.nccih.nih.gov/health